FADA Gallery & YOGAWORKS
Johannesburg Corporate yoga and
wellness programs, Yoga in the Park, Yoga at Wits University and now at FADA
Gallery; to improve your health, strength, flexibility and balance.
Venue: FADA Gallery.
Days:
Tuesdays /
Thursday afternoons 16:00 - 17:00.
Price: R50 rand per session.
Yoga is an ancient set of
physical, mental and spiritual practices and disciplines originating from
India. The aim of the practice is to attain a state of permanent peace of mind,
through training, uniting and aligning the body, mind and breath of the
practitioner.
The best-known part of yoga is
the physical practice (also called asana practice), which consists of a series
of postures designed to improve one’s strength, flexibility and balance.
Besides the physical practice yogis also use breathing, meditation and
relaxation techniques.
about steven heyman
Steven worked in the corporate
world for 12 years, traveling around the African continent to develop new
business and start up and manage new offices for a Belgian company. He
is originally from Belgium and found a new home in South Africa since
2006. During those years of working in the corporate world, yoga has been an
amazing tool for him in maintaining a clear mind and a healthy lifestyle while
working in a stressful environment.
After becoming a registered
vinyasa yoga instructor he decided to leave the corporate world, start
Yoga Works and use his experience and yoga to help office workers de-stress and
be healthy.
His classes always carry an
element of surprise and challenge. Their aim is to leave you inspired,
motivated and full of energy for the working day or week ahead.
For more information click on
provided links:
Website: YOGAWORKS
Facebook: YOGAWORKS
Should
you be interested, please contact Steven Heyman directly, cell: 0728352525 /
email: steven@yogaworks.co.za,
or the FADA Gallery - contact details below.
Eugene Hön
eugeneh@uj.ac.za
Director
http://fadagallery.blogspot.com
011 5591386 http://eugenehon.blogspot.com/
0848402691
https://www.facebook.com/FADAgallery
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